BROWN RICE, SAUSAGE & BLACK BEANS

 

 

 

 

For a quick, easy and nutritious summer meal. Shame on me, but “quick & easy” are the key words. This dish is perfect for the slow cooker or even a rice steamer. It is full of flavor and promises to be a hit. Just chop and into the pot……no browning, no soaking, no nothing, just yummy.

2 cups Brown Rice

1 large can of “Petite” Diced Tomatoes

1 can of cooked Black Beans

1 round of Smoked Turkey Sausage, cut into 2” pieces

1 large Onion, diced

4 cloves of fresh Garlic, diced or pressed

1 teaspoon dried Pepper Flakes or equivalent

3 Bay Leaves

Sea Salt to taste

4 cups of Water

As I said, no fuss, just into the pot and slow cook until rice is tender. It would be difficult to over-cook this dish. It can also be made on top of the stove in a large, covered sauce pan, but cooked very slowly.

Believe me, this….(I don’t exactly know what to call it) will be a treat to your family and you as well.